I tried to download the ebook, but it didn’t work
No problems. Here is a direct link to the ebook (PDF).
I’m not sure which supplements to take?
There are dozens of supplements out there that can support leaky gut, so I understand the confusion. I personally found digestive enzymes, probiotics and L-Glutamine to be the most helpful for me. You can read articles on them here, here and here – respectively.
I am trying to work out what I should and shouldn’t eat
You can find my favorite and least favorite foods in my free ebook (link above), whilst there is more detailed coverage in my 37 best ways to heal leaky gut article.
For more personalized advice I recommend reaching out to a certified nutritionist or functional doctor, which I cover in the next question.
I am looking for medical advice
I recommend you seek out a doctor or other health professional who specializes in gut health.
And we have also put together a directory of health professionals who have leaky gut experience. Many of them also offer online consultations (via video), so can work with people all over the US and internationally.
Do you ship your supplements to UK/Europe/Canada/Australia?
Currently we only ship within the US via our Amazon store, but we are looking to distribute worldwide within the next 6 months.
If you live outside of the USA and would like to buy our supplements in the meantime, you can use a shipping service like myUS.
This gives you a mailbox in the US, which you ship to. Then they forward it onto your residence outside of the US. You should of course check with your country’s customs regarding whether you can import supplements.
Alternatively, here are supplements we recommend for those of you outside the US:
United Kingdom / Europe
- Digestive enzymes – By Doctor’s Best
- Candida support supplement – By NOW Foods
- Probiotic – By Renew Life
Note: You may be best to buy directly from the company’s own website (where possible), in order to make sure you get the exact product and with latest manufacturing date.