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Frequently Asked Questions

If you can’t find an answer to your question below, feel free to send an email here.

Sorry the process was not easy for you. But I’ve got you all sorted. Here is a direct link to the ebook (PDF).

There are dozens of supplements out there that can support leaky gut, so I understand the confusion. I personally found digestive enzymes, probiotics and L-Glutamine to be the most helpful for me. You can read my extensive articles on them here, here and here – respectively.

For a more holistic look at all the best supplements for leaky gut, checkout my supplements pyramid (a beautiful visual to clear away any confusion).

The leaky gut diet can often seem even more confusing than the supplements. So to clear things up you can find my favorite and least favorite foods in my free ebook, whilst there is more detailed coverage in my 37 best ways to heal leaky gut article.

Perhaps even more helpful are my food pyramid and drinks pyramid. (Everything summed up in one visual!)

For more personalized advice I recommend reaching out to a certified nutritionist or functional doctor, which I cover in the next question.

I recommend you seek out a doctor or other health professional who specializes in gut health.

Many functional doctors (MDs who practice integrative medicine) may be best suited for this, eg Amy Nett or Amy Myers.

And we have also put together a directory of health professionals who have leaky gut experience. Many of them also offer online consultations (via video), so can work with people all over the US and internationally.